I alternate between these and the ones with the red label. As a skin picker, these have helped me a lot. Like, A LOT! Whenever I feel like I can't keep my hands of a certain spot on my face I pop one of these on, to protect them from my own fingers, while at the same time, they bring the pimple to the surface, making it a lot easier to remove it after a few hours (I usually wear them for a full night of sleep) without causing damage. Whenever I did pick a pimple I put them on the damaged spot to heal the spot a lot quicker overnight, in the morning it's usually a flat spot and easy to conceal. Because these are less noticeable than the ones with the red label, I sometimes also just wear them during the day. These babies gave me back control over my own bad habit of picking. My skin went from a horrible mountainous landscape of irritation, to a flat, smooth surface. I can't imagine my life without these!